Turning the Page is a podcast dedicated to enhancing and supporting the lives of listeners by talking to experts in the fields of mental health, healing modalities, race relations, mindset, nutrition and fitness. We will also explore life stories, of the many people who are beating their adversities and aiming to live fulfilling lives. Guests on this podcast will aim to enrich listeners’ lives with information and tools that will assist them in making informed decisions about the best ways forward to improve their physical, emotional, and mental health. The carefully selected guests, I am confident, will embody an important philosopy, a critical point of view or a an interesting way of understanding the world around us. There are many aspects to understanding and improving our mental health that will assist us in learning best practices for cultivating a long healthy and balanced approach to life irrespect of age, circumstances, ethnicity, or mindset.